Happy birthday to me! I’m 27 today and me and my boyfriend just bought a HOUSE!!!!
savannah. saskatoon, saskatchewan.
i sometimes think that i have it all figured out but who am i fucking kidding? i am as lost as i ever was.
i mostly reblog but there is a rare occasion every now &again where i lose my shit & spill my guts.
last fm & twitter.
"I thought that I had kind of beaten my issues, but when you struggle with depression or anxiety or anything else, you never really win. You always carry it with you and the point, I learned, isn’t to win. The point is to keep fighting. It turned out that “I’m not sad anymore” wasn’t a victory speech. It was a battle cry."
Dan “Soupy” Campbell (via terrakion)
"I’m always soft for you, that’s the problem. You could come knocking on my door five years from now and I would open my arms wider and say ‘come here, it’s been too long, it felt like home with you.’"
Azra.T “My Heart is Full of Open Windows.” (via whitedem0n)
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remediesBLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunesRELAXING NOISESOTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillowsShit like this fills me with joy. Thank you
"I wish I’d partied a little less. People always say ‘be true to yourself.’ But that’s misleading, because there are two selves. There’s your short term self, and there’s your long term self. And if you’re only true to your short term self, your long term self slowly decays."
my favorite one.